Weigh In record (no journal entry) for 09 July 2014
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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952 kcal
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Fat: 97.23g | Prot: 34.78g | Carb: 147.76g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Eu Mesma Sopa de Espinafres II, Ovo Cozido, Pimenta Preta. Dinner: Eu Mesma Sopa de Espinafres II. Snacks/Other: Damascos ou Alperces, Ameixas, Pingo Doce Pão de Forma Branco com Côdea, Nutella Nutella, Pingo Doce Bebida de Cereais, Activia Frutos Silvestres 0%, Pingo Doce Bebida de Cereais. more...
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2228 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Driving - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
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gaining 3.1 lb a week
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Isabel Ferreira's weight history
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