Weigh In record (no journal entry) for 27 April 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1530 kcal
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Fat: 41.44g | Prot: 52.13g | Carb: 250.03g.
Breakfast: low sodium bacon, Fruit Punch (Box), kraft single, raisin bread. Lunch: white cheddar popcorn smartfood, healthy choice chicken bacon. Dinner: fruit punch box, chicken fingers, members mark sweet corn, white rice. more...
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losing 0.6 lb a week
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