raniendu's Journal, 09 July 2014

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 74.86g | Prot: 95.86g | Carb: 257.38g.   Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread. Lunch: Chicken Curry, Indian Flatbread Naan. Dinner: Cottage Cheese, Cooked Green Peas, Whole Wheat Bread. Snacks/Other: Maggi Masala Noodles, Fried Egg. more...

2380 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...