Weigh In record (no journal entry) for 09 July 2014
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222.6 lb
Lost so far: 8.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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399 kcal
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Fat: 24.85g | Prot: 17.61g | Carb: 25.53g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Scrambled Egg, HP Brown Sauce, Hovis Medium White Bread, Tea with Milk. more...
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losing 9.8 lb a week
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Dave Cameron Martin's weight history
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