Weigh In record (no journal entry) for 27 April 2011
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186.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2066 kcal
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Fat: 54.12g | Prot: 138.79g | Carb: 261.89g.
Breakfast: Hard Boiled Egg, Activia Light Yogurt, Cinnamon Raisin Bagels, Natural Creamy Peanut Butter. Lunch: Baked Barbecue Potato Chips, 12" Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Turkey Burger Patties. Snacks/Other: Ultimate Muscle Protein, Special K Protein Meal Bar, Special K Bar Vanilla Crisp. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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