Weigh In record (no journal entry) for 08 July 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1561 kcal
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Fat: 72.14g | Prot: 105.50g | Carb: 135.28g.
Breakfast: Soy Flour (Low Fat, Crude Protein Basis). Dinner: Kelsey's Greek Salad (with Dressing), Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Cheez Whiz, Apples, Brownie. more...
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2635 kcal
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Activities & Exercise:
Housework - 4 hours, Aqua Fit - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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