Weigh In record (no journal entry) for 08 July 2014
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1739 kcal
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Fat: 114.75g | Prot: 100.75g | Carb: 76.43g.
Lunch: Del Taco Carne Asada Taco, Mixed Salad Greens. Dinner: California Avocados, Ground Beef (Cooked), Great Value Cubed Colby & Monterey Jack Cheese. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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