myvillarancho's Journal, 08 July 2014

176.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 37.42g | Prot: 88.38g | Carb: 239.44g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Tuna Sushi, Hissho Sushi Crunchy Roll, Salmon Sushi, California Roll. Dinner: Grilled Chicken (Skin Not Eaten), Fresh Express Fresh Express Salad 50/50 Mix, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Tortilla Strips - Santa Fe Style. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz). more...

1935 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...