Weigh In record (no journal entry) for 27 April 2011
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332.0 lb
Lost so far: 38.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1043 kcal
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Fat: 19.66g | Prot: 66.68g | Carb: 160.30g.
Breakfast: Granny Smith Apples, Bananas, Crunchy Light (25% Less Fat) Peanut Butter, Strawberries, Fat Free Plain Yogurt. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Rockstar Recover, Granny Smith Apples. Dinner: Single Serve Mix, Cottage Cheese Fat Free, Espresso Coffee, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Single Serve Mix, Low Fat - 95% Fat Free, Crunchy Light (25% Less Fat) Peanut Butter, Jell-O No Sugar Added, Salt Tops - Soda Crackers. more...
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losing 4.3 lb a week
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