Weigh In record (no journal entry) for 11 April 2022
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114.4 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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645 kcal
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Fat: 23.77g | Prot: 58.91g | Carb: 51.67g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Cenouras Cozidas, Aurora Filezinho Sassami, Alpino Alpino, Batata Doce Cozida, Mexerica. Snacks/Other: NewNutrition Whey Protein All Natural, A Tal da Castanha Leite de Castanha. more...
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gaining 0.0 lb a week
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