sliverhides's Journal, 11 April 2022

183.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 33.19g | Prot: 17.53g | Carb: 77.42g.   Dinner: Yard House Nashville Hot Chicken Sandwich, Coca-Cola Coke Zero, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...

2419 kcal

Activities & Exercise: Racquetball - 40 minutes, Sleeping - 23 hours and 20 minutes. more...