Weigh In record (no journal entry) for 08 July 2014
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146.8 lb
Lost so far: 4.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1288 kcal
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Fat: 28.51g | Prot: 84.17g | Carb: 153.51g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Prima Della Muenster Cheese, Prima Della Peppered Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Brown Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Liberty Creek Cabernet Sauvignon, Gold Emblem Original Beef Jerky, Pepperidge Farm Goldfish Flavor Blasted Hot'n Spicy Cheddar Crackers. more...
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1889 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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