Weigh In record (no journal entry) for 27 April 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2102 kcal
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Fat: 39.65g | Prot: 136.66g | Carb: 211.50g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Hot & Sour Soup (Cup), Chicken Lettuce Wraps, Egg Roll, Brown Rice (Medium-Grain, Cooked). Dinner: Rosemary & Garlic Red Potato Wedges, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ahi Tuna Steaks, Margarita. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), Frozen Edamame - Organic Shelled Soybeans, Light & Fit Yogurt - Blueberry. more...
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losing 8.4 lb a week
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