John10251's Journal, 11 April 2022

Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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995 kcal

Fat: 35.26g | Prot: 91.36g | Carb: 80.16g.   Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. more...

2222 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...