Weigh In record (no journal entry) for 11 April 2022
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145.7 lb
Lost so far: 90.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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462 kcal
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Fat: 12.31g | Prot: 19.29g | Carb: 70.04g.
Breakfast: Café com Açúcar, Tostines Maçã e Canela. Lunch: Sopa de Lentilhas. more...
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losing 10.8 lb a week
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paolagomor2's weight history
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