Weigh In record (no journal entry) for 09 July 2014
|
212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
2162 kcal
|
Fat: 72.03g | Prot: 111.87g | Carb: 275.08g.
Breakfast: Мёд, Кофе Эспрессо, Воложка Хлопья Овсяные Традиционные, Годжи, Травяной Чай. Lunch: Good Food Миндаль Сушеный, Злаки Сибири Клетчатка Пшеничная Antioxidant Complex, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Мёд, Красное Яблоко. Dinner: Good Food Миндаль Сушеный, Semper Спагетти Болоньезе, Красные Яблоки. Snacks/Other: Dziugas Сыр, Maxler Maxmotion Low Calorie Vitamin & Mineral Drink, Optimum Nutrition Аминокислоты. more...
|
|
3732 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours, Driving - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|