Weigh In record (no journal entry) for 08 July 2014
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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834 kcal
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Fat: 12.73g | Prot: 31.85g | Carb: 155.89g.
Breakfast: Tea with Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: Nectarines, Apples, Tomatoes, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Hamburger on Bun, Water, Coffee, Onions, Garlic, Tomatoes. more...
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3002 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Ben Cicione's weight history
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