Mrjog's Journal, 27 April 2011

174.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 30.11g | Prot: 76.66g | Carb: 147.12g.   Breakfast: Peanut Butter and Jelly Sandwich, Amplified Mass XXX. Lunch: sub roll, Provolone Cheese Slices, Real Mayonnaise, Chicken Breast Tenderloins, Amplified Mass. more...

2447 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...