Weigh In record (no journal entry) for 11 April 2022
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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924 kcal
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Fat: 26.63g | Prot: 51.02g | Carb: 118.03g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Snacks/Other: Peeps Marshmallow Bunnies, Trader Joe's Roasted Plantain Chips, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts. more...
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gaining 10.5 lb a week
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