Weigh In record (no journal entry) for 11 April 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1792 kcal
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Fat: 95.21g | Prot: 62.64g | Carb: 174.79g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Potato Knish (Pastry Filled with Potato), Arby's Corned Beef Reuben Sandwich. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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