Weigh In record (no journal entry) for 11 April 2022
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145.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2201 kcal
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Fat: 78.85g | Prot: 136.58g | Carb: 247.52g.
Breakfast: Lifeway Foods Original Kefir, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Navels Oranges, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Brown Eggs, Salt, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Cooked green beans, Salt , Baked baby potatoes, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Sausages By Amylu Andouille Chicken Sausage. Dinner: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Earthbound Farm Romaine, Publix Red Bell Pepper, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, New unsalted rice. more...
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steady weight
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