Weigh In record (no journal entry) for 11 April 2022
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114.9 lb
Lost so far: 41.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1137 kcal
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Fat: 39.63g | Prot: 53.38g | Carb: 145.00g.
Breakfast: Tempe Goreng Tepung, Tahu, Nasi Putih, Tropicana Slim Low Fat Milk. Dinner: Pisang Goreng, Jeruk, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih, Dimsum, Cireng. more...
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losing 3.1 lb a week
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ritasadiah44's weight history
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