Weigh In record (no journal entry) for 08 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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861 kcal
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Fat: 31.51g | Prot: 49.21g | Carb: 103.67g.
Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, 1% Fat Milk, Peach, Blueberries , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Stop & Shop Corn on the Cob. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Thai Peanut Dressing, Tomatoes, Cooked Asparagus, Eat Smart Broccoli Slaw. more...
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gaining 0.5 lb a week
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morrpl's weight history
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