Weigh In record (no journal entry) for 08 July 2014
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1715 kcal
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Fat: 104.35g | Prot: 84.67g | Carb: 87.91g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Lettuce, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber, Potato Salad, Deviled Egg, Chicken or Turkey Salad. Snacks/Other: McDonald's Ice Cream Cone. more...
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1955 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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