Weigh In record (no journal entry) for 11 April 2022
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207.3 lb
Lost so far: 33.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1686 kcal
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Fat: 51.35g | Prot: 100.07g | Carb: 219.17g.
Breakfast: Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond, Blueberries. Lunch: Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Iceberg Lettuce (Includes Crisphead Types), Great Value Whipped Salad Dressing, Mott's Healthy Harvest Granny Smith Apple Sauce. Dinner: Tomato Sauce , Onions , White Rice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Natural Apple Sauce, Muscle Milk Chocolate Protein Powder, Meijer Bartlett Pear Slices No Sugar Added, Colby Jack Cheese. more...
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losing 0.7 lb a week
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