bartman75's Journal, 08 July 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 41.49g | Prot: 43.04g | Carb: 144.43g.   Breakfast: Wheat Bran Muffins (Toaster Type), Second Cup Caffé Latte (Medium). Lunch: President's Choice Blue Menu 4 Bean Salad, Kidney Bean Salad, Macaroni or Pasta Salad with Tuna, Soft Peanut Butter Granola Bars. Dinner: Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Chocolate Covered Almonds. more...

2491 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...