Weigh In record (no journal entry) for 27 April 2011
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2147 kcal
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Fat: 68.34g | Prot: 88.48g | Carb: 299.51g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Garden Salad, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Couscous Mix Toasted Pine Nut, Chicken Meat (Stewing). Snacks/Other: Cookie, Milk Chocolate Marshmallow Eggs, Peeps, Chocolate Covered Nougat, Assorted Chocolates, Air Popped Popcorn , Pretzel M&M's, Crispy Minis Rice Snacks, Assorted Chocolates. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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