Weigh In record (no journal entry) for 27 April 2011
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244.0 lb
Lost so far: 2.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1713 kcal
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Fat: 58.40g | Prot: 162.17g | Carb: 135.60g.
Breakfast: boiled egg. Lunch: subway footlong ham whole wheat. Dinner: Mixed Vegetables, chicken. Snacks/Other: Milled Flaxseed, Vanilla Protein Powder. more...
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steady weight
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