rem7144's Journal, 11 April 2022

205.7 lb Lost so far: 91.7 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 55.73g | Prot: 50.86g | Carb: 257.63g.   Breakfast: White Bread , Tesco Cheddar Medium. Lunch: Aldi Titan. Dinner: Sainsbury's Cheddar Cheese, Scone, Melon. Snacks/Other: Tesco Hot Cross Buns. more...

3204 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...