Weigh In record (no journal entry) for 11 April 2022
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232.8 lb
Lost so far: 17.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1256 kcal
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Fat: 45.42g | Prot: 93.04g | Carb: 111.29g.
Breakfast: Sasko Low GI Soy & Linseed White Bread, Mayonnaise, Tuna in Water (Canned). Lunch: Checkers Smooth Peanut Butter . Dinner: Cooked Broccoli (from Frozen), All Gold Tomato Paste, Fatti's & Moni's Spaghetti, Lean Minced Beef. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2876 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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MissAngyPants's weight history
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