Weigh In record (no journal entry) for 11 April 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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3007 kcal
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Fat: 140.93g | Prot: 104.75g | Carb: 313.71g.
Breakfast: AH Petit Croissant , AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Petit Croissant, De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Aardbeien. Dinner: Plus Gesneden Vers Fruit, Campina Zacht & Luchtig Framboos, Freshona Bonenschotel Mexicaanse Stijl, Jumbo Gehakt Brood. Snacks/Other: AH Appeltaart, AH Basic Gevulde Paaseitjes, AH Gevulde Koek. more...
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losing 3.1 lb a week
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