Weigh In record (no journal entry) for 08 July 2014
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106.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1948 kcal
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Fat: 73.34g | Prot: 95.26g | Carb: 251.96g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Betty Crocker Snickerdoodle Cookie, Cantaloupe Melons, Quinoa & Beans, Carrot Kinpira, Blueberries, Egg. Dinner: Barilla Marinara with Imported Olive Oil Pasta Sauce, Bob's Red Mill Nutritional Food Yeast, Tinkyada Brown Rice Spaghetti. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Sweet Cherries, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 53 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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