Weigh In record (no journal entry) for 08 July 2014
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1189 kcal
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Fat: 35.56g | Prot: 51.86g | Carb: 174.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Cooked Summer Squash, Costco Rotisserie Chicken, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Kroger Extra Long Asparagus Spears. Snacks/Other: Sabra Supremely Spicy Hummus, Freshire Farms Baby Cut Carrots, Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas . more...
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gaining 4.7 lb a week
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