Weigh In record (no journal entry) for 08 July 2014
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1339 kcal
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Fat: 34.39g | Prot: 92.58g | Carb: 175.31g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Grape Tomatoes, Summer Squash, Onions, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir. Dinner: Marshmallows, Herr's Peanut Butter Filled Pretzel Nuggets, Coconut Oil. Snacks/Other: Simply Orange Simply Lemonade with Raspberry, Blueberries, Synergy Trilogy Kombucha, Honey, Plums. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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