Weigh In record (no journal entry) for 07 July 2014
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199.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2493 kcal
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Fat: 46.51g | Prot: 218.59g | Carb: 325.20g.
Breakfast: Granola, Great Value Broccoli Florets, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Lifeway Foods Lowfat Plain Kefir, Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Hillandale Farms Grade A Extra Large Egg. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets, Marshmallows, Bell Plantation PB2 Powdered Peanut Butter, Parmesan Cheese (Grated). Snacks/Other: Simply Orange Simply Lemonade with Raspberry, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, BJ's Rainier Cherries, Nectarines, Blueberries, Plums, Honey. more...
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3242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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