Weigh In record (no journal entry) for 27 April 2011
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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2208 kcal
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Fat: 79.08g | Prot: 83.94g | Carb: 292.40g.
Breakfast: frosted flakes, 2% milk, Coffee (Brewed From Grounds). Lunch: harvest crunch, Extra Old Cheddar, cauliflower, Ham slices, Garden Cocktail, Green salad. Dinner: mayo, romain lettuce, crustini, chicken burgers. Snacks/Other: Yum Yum sweet Pickles, Ultimate Cinnamon Danish cookies, navel orange. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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