Weigh In record (no journal entry) for 08 July 2014
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164.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1555 kcal
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Fat: 35.85g | Prot: 103.54g | Carb: 205.95g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Sue Bee Honey, Bananas. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Dinner: Great Value Crunchy Honey Oats Cereal, Stater Bros. Fat Free Milk, Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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2799 kcal
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Activities & Exercise:
Driving - 45 minutes, bike - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 13 hours and 20 minutes. more...
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losing 7.7 lb a week
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