Weigh In record (no journal entry) for 08 July 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2536 kcal
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Fat: 63.77g | Prot: 106.52g | Carb: 352.16g.
Breakfast: Meijer Dry Roasted Peanuts, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Keebler Pita Crackers, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Bunny Bread Wheat Sandwich Bread, Gala Apples. Dinner: Plain Bread Sticks. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Sutter Home Chardonnay, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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3817 kcal
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Activities & Exercise:
Golf Driving Range - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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