Weigh In record (no journal entry) for 27 April 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1328 kcal
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Fat: 37.32g | Prot: 58.42g | Carb: 187.79g.
Breakfast: Milk (Nonfat), Fruit & Cream Instant Oatmeal. Lunch: Sugar, Bolognese Sauce, Spaghetti Pasta. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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losing 5.6 lb a week
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