Weigh In record (no journal entry) for 08 July 2014
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230.2 lb
Lost so far: 40.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2296 kcal
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Fat: 108.60g | Prot: 94.52g | Carb: 230.04g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Barbecue Potato Chips, Bologna and Cheese Sandwich with Spread. Dinner: Pork Roast, Roasted Garlic Instant Mashed Potatoes. Snacks/Other: Coca-Cola Classic (20 oz), Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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3879 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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