Weigh In record (no journal entry) for 08 July 2014
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112.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1338 kcal
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Fat: 51.16g | Prot: 49.48g | Carb: 191.40g.
Breakfast: Bananas , Stop & Shop Light English Muffin, Skippy Creamy Peanut Butter, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Stop & Shop Corn on the Cob, Brownie, Central Market Ricotta & Spinach Lasagna. more...
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1619 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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