Denniscalories's Journal, 08 July 2014

173.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 26.82g | Prot: 80.92g | Carb: 189.44g.   Breakfast: Starbucks Pike's Place Roast (Venti), Subway 6" Turkey Breast. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Subway 6" Turkey Breast. Dinner: Cucumber (with Peel), Cooked Beets (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...