Weigh In record (no journal entry) for 08 July 2014
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1398 kcal
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Fat: 101.66g | Prot: 107.68g | Carb: 36.45g.
Breakfast: Sargento Colby Jack Cheese Sticks, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sliced Ham (Extra Lean), Colby Cheese. more...
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losing 0.5 lb a week
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