Weigh In record (no journal entry) for 11 April 2022
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148.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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423 kcal
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Fat: 14.16g | Prot: 8.70g | Carb: 64.27g.
Breakfast: Bio Planete Leinöl Nativ, Edeka Bio Möhrensaft, DM Mivolis Immun Komplex, DM Magnesium , Edeka Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic. Lunch: Alnatura Gemüsebrühe. Dinner: Alnatura Gemüsebrühe. Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei, DM Bio Traubensaft Naturtrüb, Voelkel Cranberry Pur, Ingwertee, DM Bio Apfelsaft Naturtrüb, Edeka Bio Möhrensaft, Dennree Möhrensaft. more...
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losing 9.3 lb a week
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