Weigh In record (no journal entry) for 08 July 2014
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2014:
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1854 kcal
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Fat: 71.39g | Prot: 68.92g | Carb: 243.17g.
Breakfast: Bottled Water (16.9 oz), Grapes, Date, Shop 'n Save Colby Jack Cheese, Strawberries. Lunch: Butterscotch or Caramel Topping, Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups, Potato Chips (Salted), Great Value White Sandwich Bread, Baked Beans with Pork and Sweet Sauce (Canned). Dinner: Chocolate Chunk Cookie, Colonial Salad Dressing, Fresh Garden Salad, Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Wildfire Grilled Chicken Breast. Snacks/Other: Salsa Con Queso (Medium), Popcorn Butter 100 Calorie Pop. more...
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2062 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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