Weigh In record (no journal entry) for 08 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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756 kcal
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Fat: 48.58g | Prot: 34.68g | Carb: 53.10g.
Breakfast: Coffee with Cream, Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: FiberPlus Antioxidants Protein Chewy Bars - Peanut. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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gaining 3.5 lb a week
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