Weigh In record (no journal entry) for 08 July 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1550 kcal
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Fat: 85.00g | Prot: 62.00g | Carb: 132.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Evolution Sweet Greens and Lemon. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Jimmy John's #2 Big John. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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