Weigh In record (no journal entry) for 08 July 2014
|
223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1374 kcal
|
Fat: 36.45g | Prot: 163.67g | Carb: 99.68g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Pineapple. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Atlantic Cod. Dinner: Nectarines, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|