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92 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2294 kcal
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Fat: 38.22g | Prot: 107.15g | Carb: 385.80g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Plums , Baby-cut California Carrots, Diet Citrus Green Tea, Chef Salad. Dinner: Milk (Nonfat) , Cupcake with Icing, Strawberry-Limoncello Martini, Vegetable Tempura, Shrimp Tempura, Sushi, California Rolls. Snacks/Other: Blueberry Muffins. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 7.0 lb a week
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