Weigh In record (no journal entry) for 08 July 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1499 kcal
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Fat: 87.96g | Prot: 71.16g | Carb: 107.78g.
Breakfast: Water , Butter, Spinach, Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Water, Sunset Campari Tomatoes, Wilson Produce Sweet Mini Peppers, Euro Fresh Farms Mini Cucumbers, Five Star Gourmet Caprese Salad. Dinner: Butter, Portland French Bakery City Sour Wheat Sourdough Bread, Blueberries, Walnuts, Wellshire Farms Pork Maple Sausage Links, Market Day Pulled Pork, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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